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What's new this month

Try our simple switches for healthier chicken kievs, which help to balance blood sugars better than many shop-bought varieties.

Learn how to banish cravings and resist unhealthy food with this month's psychology feature, and try our tasty soup recipes for a lighter lunch or supper. 

Plus, we crunch the data on crisps to see how they could impact your diet and whether you could be making a healthier choice.

We always like to hear from you, so email us at enjoyfood@diabetes.org.uk.

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