- To neatly segment an orange, remove the top and bottom of the orange and place the orange onto a cutting board. Cut downwards from the top to the bottom, removing all the skin plus white pith without cutting into the orange. Once you’ve removed all the pith carefully, slice into one segment, avoiding the membrane, then twist your knife to slice outwards. You’re then able to remove each segment without any of the bitter pith.
- Try adding different spices such as ginger or nutmeg to the pancakes, or use lemon rather than orange zest.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.