Carrot, cumin & coriander salad Total Cook Time (in minutes) 15 mins Special Diets KCal 53 Carbs 5.8g Sugars 5.2g (Medium)
Carrot and swede mash Total Cook Time (in minutes) 35 mins Special Diets KCal 59 Carbs 6.6g Sugars 6.2g (Medium)
Caramelised onion, red pepper and courgette soda bread Total Cook Time (in minutes) 65 mins Special Diets KCal 230 Carbs 36.6g Sugars 3.2g (Low)
Caramelised onion moutabal Total Cook Time (in minutes) 50 mins Special Diets KCal 93 Carbs 8.6g Sugars 7.3g (Low)
Caramelised leek quiche Total Cook Time (in minutes) 50 mins Special Diets KCal 191 Carbs 13.9g Sugars 2.6g (Low)
Callaloo (crab and spinach soup) Total Cook Time (in minutes) 35 mins Special Diets KCal 118 Carbs 6.0g Sugars 4.8g (Low)