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What's new this month?

The nights are drawing in and curling up on the sofa of an evening is more appealing than ever. We thought you might appreciate some tasty soups to make the most of it. 

Red and processed meat has risks, and not just for those with diabetes, so brush up on the facts. And, keep portion sizes in perfect order with our guide.

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Soup special

Perfect for using up leftover veg, and enough to feed a crowd.

Processed meat

Find out the facts about red meat and what it means for your health.

Portion check

How much is too much? Learn to spot oversized portions.

What’s in season: beetroot

Add colour to your cooking with the sweet taste of beetroot.

Warming winter pies

Warm up with our hearty pies.


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