Keralan-style vegetable curry Total Cook Time (in minutes) 85 mins Special Diets KCal 237 Carbs 32.4g Sugars 17.2g (Low)
Kale and green lentil soup Total Cook Time (in minutes) 40 mins Special Diets KCal 154 Carbs 18.7g Sugars 7.9g (Low)
Jerk chicken Total Cook Time (in minutes) 400 mins Special Diets KCal 272 Carbs 6.9g Sugars 5.8g (Low)
Jollof rice and chicken Total Cook Time (in minutes) 45 mins Special Diets KCal 377 Carbs 50.3g Sugars 11.9g (Low)
Italian-style braised lamb steaks Total Cook Time (in minutes) 75 mins Special Diets KCal 312 Carbs 20.0g Sugars 13.7g (Low)
Irish stew and colcannon Total Cook Time (in minutes) 115 mins Special Diets KCal 577 Carbs 75.1g Sugars 20.8g (Low)