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1,200 calories a day meal plan for women – vegetarian

Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you. 

This nutritionally balanced, vegetarian meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.

Download the1,200 calories a day vegetarian meal plan  (PDF, 931KB)

Monday's meal plan 

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Start your day with a bowl of healthy porridge oats, have a Brie and grape sandwich for lunch. Enjoy a snack of Spciy roasted chickpeas during the day and for tea have a portion of thisVegetable chilli

Tuesday's meal plan 

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Kick-start your day with anApple and muesli smoothie, haveMulligatawny soupfor lunch, aBlack eyed bean, feta and herb burgerfor tea followed by this Full of fruit sundae

Wednesday's meal plan

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Have a bowl of no-added-sugar muesli for breakfast, followed by a baked potato and beans for lunch and thisPasta and vegetable cheese for dinner with a side salad. 

Thursday's meal plan 

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Poached eggs and toast await you for breakfast followed byHearty minestrone soupfor lunch and this quick-to-makeTofu noodle stir-fry for tea. Plus aWholemeal fruit barwhen you fancy a snack. 

Friday's meal plan 

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Enjoy 2 Weetabix for breakfast, and an egg mayo sandwich for lunch. Then try thisPasta in brodo – with four portions of fruit and veg – for your dinner. 

Saturday's meal plan 

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Beans on toast beckons for breakfast, followed by thisGoat's cheese and roast vegetable pan bagnatfor lunch withVegetable shepherd's pie with sweet potato mashfor dinner. 

Sunday's meal plan

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ThisVery berry porridgeis the best start to the day, followed by poached egg on toast for lunch and this Vegetable and chickpea taginefor dinner. 

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