Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced, vegetarian meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.
The pdf for this meal plan is currently being updated, and will be available again soon.
Monday's meal plan
Start your day with a bowl of healthy porridge oats; have a Brie and grape sandwich for lunch. Enjoy a snack of spicy roasted chickpeas during the day, and for tea have a portion of this Vegetable chilli.
Tuesday's meal plan
Wednesday's meal plan
Have a bowl of no-added-sugar muesli for breakfast, followed by a baked potato and beans for lunch and this Pasta and vegetable cheese for dinner with a side salad.
Thursday's meal plan
Friday's meal plan
Enjoy 2 Weetabix for breakfast, and an egg mayo sandwich for lunch. Then try this Pasta in brodo – with four portions of fruit and veg – for your dinner.
Saturday's meal plan
Sunday's meal plan