Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced meal plan is suitable for men and women and contains 1,500 calories a day, at least five portions of fruit and veg and is carb-counted for you.
Download the 1,500 calories a day meal plan (PDF, 946KB)
Monday's meal plan
Tuesday's meal plan
Kick off your day with Almond, apricot and pumpkin seed granola, have a chicken sandwich for lunch, followed by a Crisp salmon salad and this Blackberry upside down pudding for tea. Plus some Spicy roasted chickpeas as a snack when you fancy.
Wednesday's meal plan
Enjoy this quick Microwave mug full of apple and cinnamon fruity porridge for breakfast, a jacket potato with tuna mayo for lunch, a Wholemeal fruit bar as a snack and a Chicken and lentil curry for tea. If you fancy a snack, try a slice of this Banana bread, too.
Thursday's meal plan
Friday's meal plan
Saturday's meal plan
Try a bowl of Almond, apricot and pumpkin seed granola for your breakfast. Have a slice of Banana bread as a mid-morning snack and a lunch consisting of this Mackerel salsa wrap and, instead of visiting the takeaway, make this easy Chicken chow mein.
Sunday's meal plan