Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced meal plan is suitable for men and women and contains 1,500 calories a day, at least five portions of fruit and veg and is carb-counted for you.
Download the1,500 calories a day meal plan (PDF, 946KB)
Monday's meal plan
Tuesday's meal plan
Kick off your day withAlmond, apricot and pumpkin seed granola, have a chicken sandwich for lunch, followed by aCrisp salmon saladand thisBlackberry upside down pudding for tea. Plus someSpicy roasted chickpeasas a snack when you fancy.
Wednesday's meal plan
Enjoy this quickMicrowave mug full of apple and cinnamon fruity porridgefor breakfast, a jacket potato with tuna mayo for lunch, aWholemeal fruit baras a snack and aChicken and lentil curryfor tea. If you fancy a snack, try a slice of thisBanana bread, too.
Thursday's meal plan
Friday's meal plan
Saturday's meal plan
Try a bowl ofAlmond, apricot and pumpkin seed granola for your breakfast. Have a slice ofBanana bread as a mid-morning snack and a lunch consisting of thisMackeral salsa wrapand, instead of visiting the takeaway, make this easy Chicken chow mein.