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1,800 calories a day meal plan for men – vegetarian

Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you. 

This nutritionally balanced meal plan is suitable for men only and contains 1,800 calories a day, at least five portions of fruit and veg and is carb-counted for you.

Download the1,800 calories a day vegetarian meal plan  (PDF, 1MB)

Monday's meal plan

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Start the day withVery berry porridge. Have a cheese omelette for lunch and an afternoon snack ofHealthy hummus. For dinner, try thisVegetable chilli and for a dessert treat enjoy a portion ofApricot crunch. 

Tuesday's meal plan 

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After a bowl of no-added-sugar muesli for breakfast, try aVietnamese crunchy peanut salad for lunch and for dinner thisPasta and vegetable cheese. For dessert have a portion ofBlackberry upside down pudding

Wednesday's meal plan 

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Enjoy anApple and muesli smoothie for breafast. TryHearty minestrone soupfor lunch followed by aWholemeal fruit bar. For dinner, have a quick and easyTofu noodle stir-fry with a tbsp of peanut butter and for dessert a portion ofApple, blackberry, oat and seed crumble. 

Thursday's meal plan 

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Start the day with 2 Weetabix and for lunch have a portion of thisMediterranean pasta saladfollowed by a snack of aWholemeal fruit bar. For dinner, enjoyPasta in brodo

Friday's meal plan 

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Try anApple and muesli smoothiefor breakfast followed byRoast butternut squash and red lentil soup for lunch. Have aWholemeal fruit barwhen you fancy a snack. For dinner enjoy aBlack eyed bean, feta and herb burgerfollowed by a slice of this deliciousApple and cinnamon cakeas a treat. 

Saturday's meal plan 

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Put some kick into breakfast with theseBreakfast burritos. Try aGoat's cheese and roast vegetable pan bagnatfor lunch. For a snack tryHealthy hummusand for dinnerVegetarian shepherd's pie with sweet potato mash. WithFruity chocolate tray bakeas a delicious dessert. 

Sunday's meal plan

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Start the day withVery berry porridgefollowed byPasta and vegetable cheese for lunch. At dinner time, have aVegetable and chickpea tagineand a portion ofFruity chocolate tray bake

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