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1,200 calories a day meal plan for women

Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you. 

This nutritionally balanced meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.

Download the 1,200 calories a day meal plan  (PDF, 1MB)

 


Monday's meal plan 

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Start the day with Apricot porridge with toasted seeds, have a chicken and tomato sandwich for lunch and this Mixed vegetable and bean curry for dinner. 


Tuesday's meal plan 

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Kick-start your day with this breakfast of Almond, apricot and pumpkin seed granola, have a tasty ham sandwich for lunch and an afternoon snack of Healthy hummus and an oatcake. Try this crisp salmon salad for dinner. 


Wednesday's meal plan 

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Enjoy this Apple and muesli smoothie for breakfast, Spaghetti with courgette, chilli, tomato and bacon for lunch and a Chicken and lentil curry for tea. 


Thursday's meal plan 

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Breakfast is this Apricot porridge with toasted seeds, lunch is a delicious Tandoori chicken chapatti and tea this Lamb tagine, with a Wholemeal fruit bar as a snack when you want it - Enjoy! 


Friday's meal plan 

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After a breakfast of bran flakes, have a Salmon, red onion and sweet pepper wrap for lunch and for dinner it's this Cod with tomato sauce.

 


Saturday's meal plan 

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It's Almond, apricot and pumpkin seed granola for breakfast, this Mackeral salsa wrap for lunch and a quick and easy Thai chicken stir-fry for dinner.


Sunday's meal plan 

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Lazy Sunday starts with a bowl of no-added-sugar muesli, this Welsh leek rarebit for lunch and Marinated chicken skewers with couscous for tea. 

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