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1,200 calories a day meal plan for women

Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you. 

This nutritionally balanced meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.

Download the1,200 calories a day meal plan  (PDF, 1MB)

Monday's meal plan 

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Start the day withApricot porridge with toasted seeds, have a chicken and tomato sandwich for lunch and this Mixed vegetable and bean curry for dinner. 

Tuesday's meal plan 

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Kick-start your day with this breakfast ofAlmond, apricot and pumpkin seed granola, have a tasty ham sandwich for lunch and an afternoon snack ofHealthy hummusand an oatcake. Try this crisp salmon saladfor dinner. 

Wednesday's meal plan 

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Enjoy this Apple and muesli smoothiefor breakfast,Spaghetti wtih courgette, chilli, tomato and baconfor lunch and aChicken and lentil curryfor tea. 

Thursday's meal plan 

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Breakfast is this Apricot porridge with toasted seeds, lunch is a deliciousTandoori chicken chapattiand tea this Lamb tagine, with aWholemeal fruit baras a snack when you want it - Enjoy! 

Friday's meal plan 

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After a breakfast of bran flakes, have aSalmon, red onion and sweet pepper wrapfor lunch and for dinner it's this Cod with tomato sauce. 

Saturday's meal plan 

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It'sAlmond, apricot and pumpkin seed granolafor breakfast, this Mackeral salsa wrapfor lunch and a quick and easyThai chicken stir-fryfor dinner. 

Sunday's meal plan 

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Lazy Sunday starts with a bowl of no-added-sugar muesli, this Welsh leek rarebitfor lunch andMarinated chicken skewers with couscousfor tea. 

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