Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.
Download the 1,200 calories a day meal plan (PDF, 1MB)
Monday's meal plan
Tuesday's meal plan
Kick-start your day with this breakfast of Almond, apricot and pumpkin seed granola, have a tasty ham sandwich for lunch and an afternoon snack of Healthy hummus and an oatcake. Try this crisp salmon salad for dinner.
Wednesday's meal plan
Enjoy this Apple and muesli smoothie for breakfast, Spaghetti with courgette, chilli, tomato and bacon for lunch and a Chicken and lentil curry for tea.
Thursday's meal plan
Friday's meal plan
Saturday's meal plan
Sunday's meal plan