Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for you.
Download the1,200 calories a day meal plan (PDF, 1MB)
Monday's meal plan
Tuesday's meal plan
Kick-start your day with this breakfast ofAlmond, apricot and pumpkin seed granola, have a tasty ham sandwich for lunch and an afternoon snack ofHealthy hummusand an oatcake. Try this crisp salmon saladfor dinner.
Wednesday's meal plan
Enjoy this Apple and muesli smoothiefor breakfast,Spaghetti wtih courgette, chilli, tomato and baconfor lunch and aChicken and lentil curryfor tea.