Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you.
This nutritionally balanced meal plan is suitable for women only and contains 1,200 calories a day, at least five portions of fruit and veg and is carb-counted for your convenience.
The 1,200 calories a day meal plan pdf is currently being updated, but will be available again soon.
“I went online and found a phone app that suggested I should only eat 1,200 calories a day. I still stick to that most of the time. I didn’t follow any diet. I loved my potatoes, but, slowly, I started eating smaller portions. If I wasn’t full up, I still wouldn’t take another portion.
I threw away my deep-frying pan and cut out all sugary sweets and snacks, having a handful of nuts instead.”
Monday's meal plan
Tuesday's meal plan
Kick-start your day with this breakfast of Almond, apricot and pumpkin seed granola, have a tasty ham sandwich for lunch and an afternoon snack of Healthy hummus and an oatcake. Try this crisp salmon salad for dinner.
Wednesday's meal plan
Enjoy this Apple and muesli smoothie for breakfast, Spaghetti with courgette, chilli, tomato and bacon for lunch and a Chicken and lentil curry for tea.
Thursday's meal plan
Friday's meal plan
Saturday's meal plan
Sunday's meal plan